Our BodyMind journey is complete when we realize that there is nowhere to go. Paradoxically, the search for happiness, fulfillment and success is a full loop that ultimately brings us back to ourselves.

 

But hopefully, through the search there is some understanding that can be gained.

 

When we start our journey together we review where you are and where you feel you would like to be at the end of our sessions.

 

It might be that we go back and forth in time, but where we will aim to arrive is the present. The more present we can be, the more life communicates with us.

 

So the result is always to arrive back to the present moment but with a new expanded awareness. As our awareness expands so does our view point and we start seeing things that were once invisible.

 

How does it work in practice?

 

Each exploration is different but typically we meet once a week over six weeks. Some sessions will focus more on connecting with the Body aspects of ourselves and some on the Mind.

 

We always aim to transfer the skills and tools to you so as you grow accustomed to your new vision, you can use that same new awareness to solve different puzzles in your life.

 

We work with Body to learn to trust its intuitive knowledge. We work with Mind to recognize its power and limitations so that we can transcend what is not useful anymore and connect to a place of knowing deep inside - beyond the limited sense of self.

 

The synergy created by this way of engaging with life sets a pattern for a new way of living - fully present in the body with mind always open and receptive - fully connected and alive, our awareness responding gracefully and spontaneously to each present moment.